Follow this link to watch this demonstration on how to loosen up tension in your hands and forearms. Quite a lot of hand pain can reside in tight wrist flexors and extensors, in the arms. Try these out and let me know how it works!
I got this awesome hand-saving tool here from a friend years ago, but you can find these here: amzn.to/34FU1XW
#athometogether #selfquarantine #selfmassage #nicolemillermassage #forearms