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YOGASANA WITH NICOLE
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Practicing Restorative Vinyasa Yoga with Nicole will get you the results you need from sciatic nerve pain, neck, hip, and low back pain while connecting with breath focus in this 60 minute class.
This class is designed to combine breath focus, mind-body connection, as well as releasing tense and immobile fascia to retrieve the results needed from a movement based, body loving class. I've been working with the body clinically for over 18 years, and have been instructing Yoga for 8 years. I am here to help you feel better by long holding poses to better support fascial release. |
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I want you to find ways to help your body release tension in a way that works for you, so we're using bolster blankets, blocks, and straps to bring the floor closer, the limbs more in reach, so that your practice is more accessible to you.
Our group classes are every other Sunday at 10 am at transcenDANCE Studios - @tdartsyouth, 5700 El Cajon Blvd in College Area, San Diego, Ca 92115. No experience or flexibility is required. This is a judgement free space, and we encourage you to come as you are.
Sign up is required, but if you've yet to join me for group Yoga, your first group class is free.
Please hit the button below to send us an email for your attendance.
Our group classes are every other Sunday at 10 am at transcenDANCE Studios - @tdartsyouth, 5700 El Cajon Blvd in College Area, San Diego, Ca 92115. No experience or flexibility is required. This is a judgement free space, and we encourage you to come as you are.
Sign up is required, but if you've yet to join me for group Yoga, your first group class is free.
Please hit the button below to send us an email for your attendance.
WHAT IS RESTORATIVE VINYASA YOGA?
