 I took daily movement indoors last week during the rain. 🚴🏽♀️Lots of puddles out there to dodge 💦 @auroraeyoga mat + a @sprytraining resistance band in my bedroom for 20 minutes. I'll share what I did if you have some bands and 20 minutes.
These can totally be done without any bands and still be effective: • On all fours • 🐕 15 x 3 fire hydrants (lift leg to side) 🐎 15 x 3 donkey kicks (heel up to sky) [I do child's pose/down dog in between sets] • Standing • 🤢 10 x 2 burpees (do as many as you can, no one's watching) 🍰 25 x 3 side lunges 🍑 25 x 3 squats • On back • 🦋 30 x 2 toe tap sit ups (wide legged sit ups, tap top of foot as you twist torso) 🐡 30 x 2 Russian twists 🌙 30 x 2 oblique ups, each side ▪︎ S p h i n x P o s e ▪︎ 1 min Rest. Eat. Breathe. Drink water. Clean your space. Stay home. I love and miss you, this doesn't have to be it but please move your body if you can today ♡ Aurorae Yoga Mat can be found here: amzn.to/3euIC23 and the SPRY Resistance Ankle Bands here: amzn.to/2xy4kRN #athometogether #homegym #nicolemillermassage #Monday #sandiego #rainyday #gratitude
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AuthorNicole Miller has been a body practitioner over 13 years, a student of yoga over 15 years and an instructor of yoga over 3 years. She is excited to share her knowledge of in home care with minimal outside intervention. ArchivesCategories
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