In Home Wellness - Home Gym
I took daily movement indoors last week during the rain. 🚴🏽♀️Lots of puddles out there to dodge 💦 @auroraeyoga mat + a @sprytraining resistance band in my bedroom for 20 minutes. I'll share what I did if you have some bands and 20 minutes.
These can totally be done without any bands and still be effective:
• On all fours •
🐕 15 x 3 fire hydrants (lift leg to side)
🐎 15 x 3 donkey kicks (heel up to sky) [I do child's pose/down dog in between sets]
• Standing •
🤢 10 x 2 burpees (do as many as you can, no one's watching)
🍰 25 x 3 side lunges
🍑 25 x 3 squats
• On back •
🦋 30 x 2 toe tap sit ups (wide legged sit ups, tap top of foot as you twist torso)
🐡 30 x 2 Russian twists
🌙 30 x 2 oblique ups, each side
▪︎ S p h i n x P o s e ▪︎ 1 min
Rest. Eat. Breathe. Drink water. Clean your space. Stay home.
I love and miss you, this doesn't have to be it but please move your body if you can today ♡
Aurorae Yoga Mat can be found here: amzn.to/3euIC23
and the SPRY Resistance Ankle Bands here: amzn.to/2xy4kRN
#athometogether #homegym #nicolemillermassage #Monday #sandiego #rainyday #gratitude
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Nicole Miller has been a body practitioner over 13 years, a student of yoga over 15 years and an instructor of yoga over 3 years. She is excited to share her knowledge of in home care with minimal outside intervention.