I love using my Pranamat Acupressure mat to lessen the tension I've had in my neck and shoulders lately. We're not always able to see others for bodywork, right now especially has us staying in and apart, so you have to be creative. This acupressure mat helps release the tension in your back by simply laying on it for a few minutes. It connects with points on your body to encourage release, and it works. I get a little squirmy my first few minutes but this coupled with ingestion of my full spectrum CBD oil, and I'm ready for the rest of my day.
I encourage all clients to find ways to help themselves when their practitioner isn't around. You can find this awesome mat here: amzn.to/2KkXdPL
What do you do for your body when you can't make it to a massage?