 Follow this link to watch this demonstration on how to loosen up tension in your hands and forearms. Quite a lot of hand pain can reside in tight wrist flexors and extensors, in the arms. Try these out and let me know how it works!
www.facebook.com/nicolemillermassage/videos/860677717688283/ I got this awesome hand-saving tool here from a friend years ago, but you can find these here: amzn.to/34FU1XW #athometogether #selfquarantine #selfmassage #nicolemillermassage #forearms
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AuthorNicole Miller has been a body practitioner over 13 years, a student of yoga over 15 years and an instructor of yoga over 3 years. She is excited to share her knowledge of in home care with minimal outside intervention. ArchivesCategories
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