Yoga at Home - Bolster Poses
Bolster your quarantine with a good restorative solo session today ❤ Bolsters can be easily replaced with couch cushions, pillows, rolled up blankets or towels. Try these out and try doing 10 breaths each pose. That should be about 3 minutes per pose.
These poses can help open the hips, shoulders and low back. If you've been doing a lot of sitting, find a spot on your floor and do these with some support, we all need a little of that right now. 🌹
These are fantastic to do first thing in the morning or right before bed. If doing these in the evening, try taking a bath before to help relax your mind and body. Find this bolster here: amzn.to/3bcW2h0
Be good to yourself, others and please stay home. #athometogether #bolster #sandiego #quarantine #mindandbody #peace #restore #breathe #shelterinpeace
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Nicole Miller has been a body practitioner over 13 years, a student of yoga over 15 years and an instructor of yoga over 3 years. She is excited to share her knowledge of in home care with minimal outside intervention.